Services & Packages
Getting started
Let's Chat (Free Discovery Call)
Ready to start your sleep journey?
Book a FREE 15-minute Discovery Call with me, where we’ll discuss your little one’s current sleep challenges and how we can work together to get you both on the path to better sleep. This call is all about getting to know each other, understanding your goals, and answering any questions you might have. No pressure, just a friendly conversation to see how I can help.
Price: FREE
Online Packages
Sleepytime Call
Does your little one generally sleep well, but you’re dealing with a few specific sleep challenges? This Sleepytime Call is perfect for those times when you just need a little extra guidance.
In this one-off consultation, we’ll chat through your little one’s sleep situation and focus on the areas where you need support, like sleep regressions, early rising, catnapping, nap transitions, and more..
What’s included:
- A detailed pre-assessment sleep questionnaire to help me learn about your little one, your current sleep situation and sleep goals.
- A phone consultation (up to 45 minutes) where we’ll dive into your questions and concerns.
- A follow-up email summarising the key points from our call.
- One follow-up email, to be used within 2 months, for extra support or reassurance when you need it.
Price:
$99
Please note: This consultation does not include a personalised sleep plan or ongoing follow-up advice.
Sweet Start Package
For expecting parents and little ones aged 0–12 weeks. Gentle, supportive guidance to help you lay healthy sleep foundations from the very beginning.
The Sweet Start Package is perfect for expecting parents or families with a newborn up to 12 weeks old who want to lay strong, healthy sleep foundations right from the beginning. It’s perfect for those who feel confident implementing a plan on their own and are looking for guidance, education, and reassurance during these early weeks.
You’ll receive a personalised newborn sleep guide, packed with gentle, age-appropriate strategies, along with the support to help you feel calm, capable, and prepared.
What’s included:
- A detailed pre-assessment sleep questionnaire to help me learn about your little one, your current sleep situation and sleep goals.
- A phone consultation (up to 45 minutes) to talk through the questionnaire, answer any questions, and create your personalised sleep guide.
- A personalised Newborn Sleep Guide, covering key topics such as sleep environment, tired signs, newborn sleep expectations, age-appropriate routines, settling techniques, and safe sleep practices. (We’ll go through the sleep plan together in detail, making sure all your questions are answered, and you feel confident and ready to begin!)
- One 15-minute follow-up phone consultation to check on your progress, offer advice, and make any necessary adjustments.
- One follow-up email, to be used within 3 months, for extra support or reassurance when you need it.
Price:
$189
Little Dreamers Package
For little ones and children aged 3 months to 5 years. A personalised sleep plan with just the right amount of guidance so you can feel confident making changes at your own pace.
The Little Dreamers Package is ideal for families with children aged 3 months to 5 years who are looking for expert guidance and a personalised sleep plan but feel confident implementing the plan at their own pace. It’s especially well-suited to returning families or those who don’t require ongoing 1:1 support while making changes.
Whether you’re navigating nap transitions, night wakings, early mornings, or routine tweaks, this package equips you with the tools and knowledge to make positive, lasting sleep changes that suit your little one and your family.
What’s included:
- A detailed pre-assessment sleep questionnaire to help me learn about your little one, your current sleep situation, and your sleep goals.
- A phone consultation (up to 45 minutes) to talk through the questionnaire, answer any questions, and create your personalised sleep plan.
- A fully personalised sleep assessment and plan, tailored to your little one and aligned with your parenting style, lifestyle, and values. Topics include sleep environment, realistic expectations, age-appropriate routines, and settling techniques. (We’ll go through the sleep plan together in detail, making sure all your questions are answered, and you feel confident and ready to begin!)
- One 15-minute follow-up phone call to check in, review progress, and make any necessary adjustments.
- One follow-up email, to be used within 3 months, for extra support or reassurance when you need it.
Price:
$239
Dreamy Support Package
For little ones and children aged newborn to 5 years. Two weeks of personalised support to guide you step-by-step through creating calm, consistent sleep, virtually by your side the whole way.
If you’re looking for personalised guidance and ongoing support while making changes to your little one’s sleep, this Dreamy Support Package is for you. Whether you’re navigating frequent night wakes, tricky naps, bedtime battles, or just feel overwhelmed and unsure where to start, I’ll be there with you every step of the way.
We’ll work closely together over two weeks to troubleshoot, adjust, and help guide your little one develop healthy, lasting sleep habits, at a pace that feels right for your family.
What’s included:
- A detailed pre-assessment sleep questionnaire to help me learn about your little one, your current sleep situation, and your sleep goals.
- A phone consultation (up to 45 minutes) to talk through the questionnaire, answer any questions, and create your personalised sleep plan.
- A fully personalised sleep assessment and plan, tailored to your little one and aligned with your parenting style, lifestyle, and values. Topics include sleep environment, realistic expectations, age-appropriate routines, and settling techniques. (We’ll go through the sleep plan together in detail, making sure all your questions are answered, and you feel confident and ready to begin!)
- Two weeks of ongoing 1:1 support, including daily check-ins with feedback on your activity log, and continued support via text, email, or phone (during business hours). I’ll be here to help troubleshoot, adjust, and cheer you on.
- A personalised ‘Where to from here’ email at the end of our two weeks, including tips for upcoming changes, age-appropriate awake windows, and how to keep things on track moving forward.
- One follow-up email, to be used within 3 months, for extra support or reassurance when you need it.
Price:
$389
Dreamy Day & Night Package
For newborn to 2 years. Hands-on, in-home sleep support to help you feel calm, confident, and capable day or night, I’m right there with you.
If you’re looking for extra support and the comfort of hands-on help in your own home, this package is for you. The Dreamy Day & Night Package is perfect for families who want a personalised, face-to-face experience to build calm, confident sleep routines, right where it all happens.
Whether you’re navigating frequent night wakes, tricky naps, bedtime battles, or you’re simply feeling overwhelmed and not sure where to start, I’ll be right there beside you, guiding, demonstrating, and supporting you every step of the way.
Choose your in-home support option:
• Nap or bedtime support: 3 hour visit, typically 12–3pm or 6–9pm.
• Overnight support: 12 hour stay, usually 6pm–6am.
What’s included:
- A detailed pre-assessment sleep questionnaire to help me learn about your little one, your current sleep situation, and your sleep goals.
- A phone consultation (up to 45 minutes) to talk through the questionnaire, answer any questions, and create your personalised sleep plan.
- A full sleep environment review to ensure your little one’s space is set up for safe, restful sleep.
- Hands-on support with age-appropriate techniques such as swaddling (if suitable), gentle and responsive settling methods, and practical routine advice.
- A fully personalised sleep assessment and plan, tailored to your little one and aligned with your parenting style, lifestyle, and values. Topics include sleep environment, realistic expectations, age-appropriate routines, and settling techniques. (We’ll walk through this together during your visit, so you feel informed, confident, and ready to begin!)
- Two weeks of ongoing 1:1 support, including daily check-ins with feedback on your activity log, and continued support via text, email, or phone (during business hours). I’ll be here to help troubleshoot, adjust, and cheer you on.
- A personalised ‘Where to from here’ email at the end of our two weeks, including tips for upcoming changes, age-appropriate awake windows, and how to keep things on track moving forward.
- One follow-up email, to be used within 3 months, for extra support or reassurance when you need it.
Naptime or Bedtime Support Price:
$549
Overnight Support Price:
$1299
Group Package
Group Consulation
This package is designed for mothers’ groups, friendship groups or similar who are looking for general sleep advice for their little ones. This is a very relaxed and informal session all done at a location of your choice.
What’s included:
- Age-appropriate awake times
- Sleep expectations
- Overview of healthy sleep habits
- Opportunity to have individual questions answered
- Education about positive sleep cues and associations
- How to create the perfect sleep environment
- And more.
Price:
$35
per head
With 5-10 people | Duration: Approximately 60-90 minutes
Please note: You will be asked to provide some background information prior to the group session so we know a little bit about all of you and your little ones so we can tailor the session more towards what you would like to know. For locations further than 25km from Bendigo, VIC 3550 there is an additional travel fee. Please notify us of your location prior to booking this package.
Ongoing Support for Returning Families
Already worked with me and need a little extra guidance? Whether you’re in the middle of your sleep journey or facing a new challenge down the track, I’m here to continue supporting you and your little one with care and confidence.
- Email Support (2 emails) – $35 Perfect for quick questions, reassurance, or small updates to your current plan.
- Phone Support (30 minutes) – $35 Need to talk it through? This call is great for checking in, making tweaks, or diving a little deeper into something new.
- Extra Week of Support – $80 (Available to current clients in the Dreamy Support or Dreamy Day & Night packages) Enjoy an extra week of text/email/call support to keep the momentum going and make sure you're feeling fully supported.
Want to upgrade your current plan to receive 1:1 daily support?
If you’ve booked the Sweet Start or Little Dreamers package and would love to upgrade to the full Gentle Reset Package, you can do so within 2 weeks of receiving your sleep plan:
- From Sweet Start Package – $200
- From Little Dreamers Package – $150
Let’s keep working together to create peaceful nights and confident parenting—at your pace, on your terms.